Dal Tadka

Fragrant yellow lentils are cooked to perfection with tomatoes and then gently tempered with a medley of spices and a touch of garlic.

Ingredients:

Split Pigeon Peas, Tomato, Onion, Coconut Oil, Garlic, Ginger, Cilantro, Green Chili, Cumin, Turmeric, Red Chili Powder, Rosemary Extract, Salt.

Cooking Instructions : 

1. Boil 9oz (260 ml) of water. Open pack and remove white freshness sachet inside.
2. Empty pack and Cook on medium flame for 2 min, then turn off heat, cover with lid and let it rest for 5 minutes.
3. Stir well, serve hot with roti/rice and enjoy

Microwave Instructions:

Open pack and discard white freshness  sachet. Empty pack into a bowl and add 9 oz (260 ml) of water. Stir well and microwave for 2 minutes. Cover for 5 minutes. Serve hot with roti or rice and enjoy!

Nutrition:

Calories 190Kcal, Protein 7g, Total Carbohydrate 23g, Total Fat 8g, Sodium 418mg, Saturated Fat 5g, Cholesterol 0g, Dietary Fiber 2g, Calcium 86mg, Iron 1mg, Potassium 583mg